Book a free therapy discovery call

If you’re considering therapy but not sure where to begin, a free discovery call is a gentle first step.

It’s a relaxed, no-pressure conversation where you can learn more about how I work, ask any questions, and get a feel for whether I’m the right therapist for you.

In this call, you can:

• Talk about what’s bringing you here

• Ask any questions you might have

• Explore your options – online therapy or in-person from High Wycombe

• Get a sense of whether we feel like a good therapeutic fit

There’s no commitment – just a space to explore what you need. If it feels right, we can arrange your first session. And if not, that’s absolutely fine too.