You deserve

to feel better

Find support through affordable one-to-one therapy in High Wycombe and online.

Life is unpredictable, often leaving us feeling stuck or searching for new directions. By sharing our stories and experiences in a calm, supportive space, we can foster growth and gain fresh perspectives. Reshape what no longer serves you and expand into a new way of being.

  • “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”

    Elisabeth Kübler-Ross, Swiss Psychiatrist

  • “Nothing ever goes away until it has taught us what we need to know.”

    Chödrön, American born Tibetan Buddhist

  • "Your visions will become clear only when you can look into your own heart. Who looks outside dreams: who looks inside awakes.

    Carl Jung, Swiss psychiatrist & psychotherapist

Everyone should have access to support that helps

Are you facing challenges life throws at you – or just need someone to talk to? Discover a safe, supportive space where you can explore what’s on your mind, feel heard, and move at your own pace.

Life feels lighter with the right support. I offer a calm, open-minded environment where you can speak freely, explore what’s really going on, and begin to move forward with more clarity and confidence.

Offerings

There are many different ways to work through challenges and regain well-being, depending on what feels right for you. Here are the options I offer:

Breathwork and Kundalini Yoga coming soon.

  • Contemporary psychotherapy combines traditional theories and modern research to address emotional, psychological, and behavioural issues, fostering self-awareness and resilience for a balanced life.

  • Meditation and visualization cultivate mental clarity, emotional balance, and well-being by focusing the mind and creating positive mental images for stress reduction and personal growth.

  • Breathwork uses rhythmic breathing, meditation, and music to enhance vitality and relaxation, harmonizing the body's rhythms and boosting overall health and happiness.

  • Kundalini yoga integrates physical postures, breath control, meditation, and mantras to awaken energy, enhance self-awareness, and achieve mental clarity and emotional balance.

Realise your potential

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Realise your potential

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Realise your potential * Realise your potential *

Book a free discovery call

Thinking about starting therapy?
Let’s talk.

If you’re wondering whether therapy is right for you - or if I’m the right therapist to support you - I offer a free, discovery call - we can have a chat and then you can think about what feels right for you.

It’s a chance for us to:

  • Talk about what’s bringing you to therapy

  • Answer any questions you might have

  • Get a feel for whether we’re a good fit to work together

There’s no pressure and no commitment — just a relaxed conversation to help you decide if you’d like to take the next step.

If it feels right for you, we can arrange your first session. And if not, that’s completely okay too.

Expand into your true shape

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Expand into your true shape

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Expand into your true shape * Expand into your true shape *