Affordable therapy

in High Wycombe

You deserve to feel better. Find support through low cost in person and online therapy.

Life is unpredictable, often leaving us feeling stuck or searching for new directions. By sharing our stories and experiences in a calm, supportive space, we can foster growth and gain fresh perspectives. Reshape what no longer serves you and expand into a new way of being.

Get started
A large tree with thick, sprawling roots and dense green foliage, sunlight shining through the leaves.
  • A mountain range with multiple layers of blue and gray hues, covered in mist or clouds, under a clear sky.

    “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths.”

    Elisabeth Kübler-Ross, Swiss Psychiatrist

  • A view of snow-capped mountains above a thick layer of clouds, with a light blue sky overhead.

    “Nothing ever goes away until it has taught us what we need to know.”

    Chödrön, American born Tibetan Buddhist

  • Mountain range with brown and green slopes beside a body of water, under a cloudy sky.

    "Your visions will become clear only when you can look into your own heart. Who looks outside dreams: who looks inside awakes.

    Carl Jung, Swiss psychiatrist & psychotherapist

What you can expect

Therapy with me is gentle, thoughtful and grounded in genuine care. You’ll be met with warmth, empathy and professionalism – never pressure or judgement. I focus on what matters most to you: understanding your patterns, healing what hurts, and helping you grow into more of who you want to be.

Why choose affordable therapy in High Wycombe?

Quality therapy or counselling shouldn’t be out of reach. I offer professional, accessible support - without compromising on depth, safety or integrity. Affordable therapy means you can stay longer, go deeper and create lasting change – not just a short-term fix.

Whether you’re facing life’s challenges or simply need someone to talk to, this is a safe and supportive space to feel heard, understood and not rushed. Life feels lighter with the right support – and here, you’re free to explore what’s really going on, at your own pace, with clarity and compassion.

Learn how I work

Wellbeing options available

There are many different ways to work through challenges and regain wellbeing, depending on what feels right for you. Here are the options I offer:

Breathwork and Kundalini Yoga coming soon.

Abstract illustration of two overlapping female profile silhouettes with green and black watercolor textures, surrounded by leafy branches.

  • Contemporary psychotherapy combines traditional theories and modern research to address emotional, psychological, and behavioural issues, fostering self-awareness and resilience for a balanced life.

Learn more
A stylized illustration of a person sitting cross-legged in a meditative pose, surrounded by floating planets, stars, mushrooms, and plants in a space-like setting.

  • Meditation and visualization cultivate mental clarity, emotional balance, and well-being by focusing the mind and creating positive mental images for stress reduction and personal growth.

Learn more
An illustrated woman with her eyes closed, her head tilted back, and space scenes including planets, stars, and galaxies in her hair. The phrase 'Coming Soon' is written in black text along the bottom right.

  • Breathwork uses rhythmic breathing, meditation, and music to enhance vitality and relaxation, harmonizing the body's rhythms and boosting overall health and happiness.

A tattoo-style illustration featuring a snake wrapped around a staff with a crescent moon and sun at the top and leaves along the staff. The background includes splashes and star-like symbols with the words 'Coming Soon' curved along the bottom right.

  • Kundalini yoga integrates physical postures, breath control, meditation, and mantras to awaken energy, enhance self-awareness, and achieve mental clarity and emotional balance.

Realise your potential

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Realise your potential

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Realise your potential * Realise your potential *

Online and in-person therapy

Thinking about starting therapy? Book a free discovery call.

If you’re wondering whether therapy is right for you – or if I’m the right therapist to support you – I offer a free, discovery call – we can have a chat and then you can think about what feels right for you.

It’s a chance for us to:

  • Talk about what’s bringing you to therapy

  • Answer any questions you might have

  • Get a feel for whether we’re a good fit to work together

There’s no pressure and no commitment – just a relaxed conversation to help you decide if you’d like to take the next step.

If it feels right for you, we can arrange your first session. And if not, that’s completely okay too.

Expand into your true shape

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Expand into your true shape

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Expand into your true shape * Expand into your true shape *